Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -12.4%
Race avg drop: -8.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:28 | +4.6% | 20th | 6:29 |
| Run 2 | 4:12 | 4:01 | +4.4% | 20th | 4:46 |
| Run 3 | 4:19 | 4:13 | +2.2% | 16th | 5:01 |
| Run 4 | 4:18 | 4:13 | +1.7% | 14th | 5:03 |
| Run 5 | 4:24 | 4:18 | +2.1% | 16th | 5:10 |
| Run 6 | 4:22 | 4:16 | +2.2% | 15th | 5:07 |
| Run 7 | 4:20 | 4:18 | +0.7% | 13th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:58 | +1.8% | 21th | 4:17 |
| Sled Push | strength | 1:48 | 1:41 | +6.5% | 23th | 2:04 |
| Sled Pull | strength | 3:22 | 3:12 | +4.8% | 19th | 4:03 |
| Burpee Broad Jump | aerobic | 2:34 | 2:29 | +3.0% | 15th | 3:20 |
| Row | aerobic | 4:25 | 4:22 | +0.9% | 15th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:26 | +6.5% | 25th | 1:44 |
| Sandbag Lunges | strength | 3:25 | 3:07 | +9.2% | 24th | 4:05 |
| Wall Balls | strength | 3:53 | 3:39 | +6.1% | 20th | 4:32 |
| Total Running | running | 31:39 | 30:59 | +2.1% | 15th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength