Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Elana Burton
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+22.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -7.2%
Race avg drop: -8.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:46 | -4.6% | 0th | 6:29 |
| Run 2 | 3:18 | 3:29 | -5.4% | 0th | 4:46 |
| Run 3 | 3:30 | 3:39 | -4.2% | 0th | 5:01 |
| Run 4 | 3:32 | 3:38 | -2.9% | 0th | 5:03 |
| Run 5 | 3:35 | 3:41 | -2.9% | 0th | 5:10 |
| Run 6 | 3:37 | 3:40 | -1.5% | 1th | 5:07 |
| Run 7 | 3:40 | 3:42 | -1.1% | 1th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 22.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 58.5% slower than expected
- → Specific weakness: Sandbag Lunges - 51.8% slower than expected
- → Specific weakness: Sled Push - 32.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:45 | +3.8% | 8th | 4:17 |
| Sled Push | strength | 1:53 | 1:25 | +32.6% | 33th | 2:04 |
| Sled Pull | strength | 2:46 | 2:36 | +6.0% | 2th | 4:03 |
| Burpee Broad Jump | aerobic | 3:00 | 1:53 | +58.5% | 37th | 3:20 |
| Row | aerobic | 4:21 | 4:05 | +6.5% | 11th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:13 | +19.2% | 16th | 1:44 |
| Sandbag Lunges | strength | 3:43 | 2:26 | +51.8% | 36th | 4:05 |
| Wall Balls | strength | 3:20 | 3:02 | +9.8% | 1th | 4:32 |
| Total Running | running | 25:45 | 26:44 | -3.7% | 0th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength