Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -10.0%
Race avg drop: -8.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:28 | -4.5% | 7th | 6:29 |
| Run 2 | 3:57 | 4:01 | -1.9% | 9th | 4:46 |
| Run 3 | 4:06 | 4:13 | -3.0% | 8th | 5:01 |
| Run 4 | 4:04 | 4:13 | -3.8% | 8th | 5:03 |
| Run 5 | 4:11 | 4:18 | -2.9% | 9th | 5:10 |
| Run 6 | 4:07 | 4:16 | -3.7% | 8th | 5:07 |
| Run 7 | 4:09 | 4:18 | -3.6% | 8th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.0% slower than expected
- → Specific weakness: Farmers Carry - 33.1% slower than expected
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:58 | +1.4% | 18th | 4:17 |
| Sled Push | strength | 2:20 | 1:41 | +38.0% | 80th | 2:04 |
| Sled Pull | strength | 3:46 | 3:12 | +17.2% | 38th | 4:03 |
| Burpee Broad Jump | aerobic | 2:59 | 2:29 | +19.7% | 36th | 3:20 |
| Row | aerobic | 4:32 | 4:22 | +3.6% | 26th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:26 | +33.1% | 77th | 1:44 |
| Sandbag Lunges | strength | 3:51 | 3:07 | +23.0% | 42th | 4:05 |
| Wall Balls | strength | 3:51 | 3:39 | +5.1% | 19th | 4:32 |
| Total Running | running | 29:48 | 30:59 | -3.9% | 8th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength