Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -10.2%
Race avg drop: -8.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:29 | +3.2% | 18th | 6:29 |
| Run 2 | 3:56 | 4:01 | -2.4% | 9th | 4:46 |
| Run 3 | 4:22 | 4:13 | +3.2% | 18th | 5:01 |
| Run 4 | 4:11 | 4:14 | -1.2% | 10th | 5:03 |
| Run 5 | 4:24 | 4:18 | +2.0% | 16th | 5:10 |
| Run 6 | 4:15 | 4:16 | -0.7% | 11th | 5:07 |
| Run 7 | 4:22 | 4:18 | +1.3% | 15th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:58 | +0.9% | 16th | 4:17 |
| Sled Push | strength | 1:58 | 1:41 | +16.2% | 43th | 2:04 |
| Sled Pull | strength | 3:20 | 3:13 | +3.6% | 17th | 4:03 |
| Burpee Broad Jump | aerobic | 2:40 | 2:29 | +6.7% | 19th | 3:20 |
| Row | aerobic | 4:36 | 4:22 | +5.0% | 33th | 4:47 |
| Farmers Carry | strength | 1:09 | 1:26 | -20.2% | 0th | 1:44 |
| Sandbag Lunges | strength | 3:09 | 3:08 | +0.5% | 13th | 4:05 |
| Wall Balls | strength | 4:17 | 3:40 | +16.8% | 45th | 4:32 |
| Total Running | running | 31:10 | 31:01 | +0.4% | 13th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength