Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
131
Total Time
1:07:00
Overall Percentile
12.5
Lower is faster

Category Performance Summary

aerobic

+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.9

Average pacing - similar fatigue to field
Your pace drop: -10.2%
Race avg drop: -8.4%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:40 5:29 +3.2% 18th 6:29
Run 2 3:56 4:01 -2.4% 9th 4:46
Run 3 4:22 4:13 +3.2% 18th 5:01
Run 4 4:11 4:14 -1.2% 10th 5:03
Run 5 4:24 4:18 +2.0% 16th 5:10
Run 6 4:15 4:16 -0.7% 11th 5:07
Run 7 4:22 4:18 +1.3% 15th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 3:58 +0.9% 16th 4:17
Sled Push strength 1:58 1:41 +16.2% 43th 2:04
Sled Pull strength 3:20 3:13 +3.6% 17th 4:03
Burpee Broad Jump aerobic 2:40 2:29 +6.7% 19th 3:20
Row aerobic 4:36 4:22 +5.0% 33th 4:47
Farmers Carry strength 1:09 1:26 -20.2% 0th 1:44
Sandbag Lunges strength 3:09 3:08 +0.5% 13th 4:05
Wall Balls strength 4:17 3:40 +16.8% 45th 4:32
Total Running running 31:10 31:01 +0.4% 13th 36:59

How to Read This Analysis