Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: -1.0%
Race avg drop: -8.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:29 | +0.2% | 13th | 6:29 |
| Run 2 | 4:02 | 4:01 | +0.1% | 13th | 4:46 |
| Run 3 | 4:39 | 4:13 | +9.9% | 31th | 5:01 |
| Run 4 | 4:34 | 4:14 | +7.8% | 27th | 5:03 |
| Run 5 | 4:35 | 4:18 | +6.2% | 23th | 5:10 |
| Run 6 | 4:38 | 4:16 | +8.2% | 27th | 5:07 |
| Run 7 | 4:48 | 4:18 | +11.3% | 33th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:58 | +0.5% | 15th | 4:17 |
| Sled Push | strength | 1:33 | 1:41 | -8.5% | 4th | 2:04 |
| Sled Pull | strength | 3:35 | 3:13 | +11.3% | 29th | 4:03 |
| Burpee Broad Jump | aerobic | 2:17 | 2:29 | -8.6% | 5th | 3:20 |
| Row | aerobic | 4:22 | 4:22 | -0.3% | 12th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:26 | +8.6% | 29th | 1:44 |
| Sandbag Lunges | strength | 2:49 | 3:08 | -10.2% | 4th | 4:05 |
| Wall Balls | strength | 3:59 | 3:40 | +8.6% | 26th | 4:32 |
| Total Running | running | 32:46 | 31:02 | +5.6% | 22th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength