Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.3%
Race avg drop: -3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:13 | -4.9% | 24th | 6:40 |
| Run 2 | 4:56 | 5:00 | -1.6% | 31th | 5:24 |
| Run 3 | 5:22 | 5:17 | +1.3% | 37th | 5:42 |
| Run 4 | 5:26 | 5:19 | +2.0% | 38th | 5:44 |
| Run 5 | 5:22 | 5:25 | -0.9% | 33th | 5:51 |
| Run 6 | 5:27 | 5:20 | +2.1% | 38th | 5:46 |
| Run 7 | 5:26 | 5:19 | +2.1% | 39th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 48.7% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:14 | +1.8% | 45th | 4:22 |
| Sled Push | strength | 2:04 | 1:50 | +12.4% | 65th | 1:59 |
| Sled Pull | strength | 4:13 | 3:54 | +7.9% | 50th | 4:19 |
| Burpee Broad Jump | aerobic | 3:10 | 3:02 | +4.2% | 42th | 3:24 |
| Row | aerobic | 4:33 | 4:35 | -1.0% | 30th | 4:47 |
| Farmers Carry | strength | 2:30 | 1:40 | +48.7% | 100th | 1:48 |
| Sandbag Lunges | strength | 2:57 | 3:29 | -15.4% | 13th | 3:54 |
| Wall Balls | strength | 4:51 | 4:31 | +7.1% | 52th | 5:02 |
| Total Running | running | 37:54 | 38:09 | -0.7% | 32th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength