Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
134
Total Time
1:07:08
Overall Percentile
12.7
Lower is faster

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: -8.7%
Race avg drop: -8.4%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:34 5:29 +1.2% 15th 6:29
Run 2 4:10 4:02 +3.2% 18th 4:46
Run 3 4:17 4:14 +1.0% 15th 5:01
Run 4 4:20 4:14 +2.1% 16th 5:03
Run 5 4:26 4:19 +2.5% 17th 5:10
Run 6 4:29 4:17 +4.5% 21th 5:07
Run 7 4:24 4:19 +1.8% 16th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 3:59 +0.4% 15th 4:17
Sled Push strength 1:30 1:41 -11.6% 2th 2:04
Sled Pull strength 3:21 3:13 +3.8% 18th 4:03
Burpee Broad Jump aerobic 2:32 2:30 +1.0% 13th 3:20
Row aerobic 4:35 4:23 +4.5% 31th 4:47
Farmers Carry strength 1:26 1:26 -0.8% 12th 1:44
Sandbag Lunges strength 3:13 3:08 +2.2% 16th 4:05
Wall Balls strength 4:24 3:40 +19.6% 51th 4:32
Total Running running 31:40 31:06 +1.8% 15th 36:59

How to Read This Analysis