Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Elena Napoleone
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.7%
Race avg drop: -8.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:30 | -12.8% | 2th | 6:29 |
| Run 2 | 3:40 | 4:02 | -9.3% | 4th | 4:46 |
| Run 3 | 3:59 | 4:14 | -6.1% | 6th | 5:01 |
| Run 4 | 3:56 | 4:14 | -7.4% | 5th | 5:03 |
| Run 5 | 4:04 | 4:19 | -6.1% | 6th | 5:10 |
| Run 6 | 4:00 | 4:17 | -6.9% | 5th | 5:07 |
| Run 7 | 4:04 | 4:19 | -6.0% | 6th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 29.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 53.9% slower than expected
- → Specific weakness: Sled Pull - 50.0% slower than expected
- → Specific weakness: Sandbag Lunges - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 3:59 | +9.5% | 63th | 4:17 |
| Sled Push | strength | 2:37 | 1:41 | +53.9% | 93th | 2:04 |
| Sled Pull | strength | 4:51 | 3:13 | +50.0% | 84th | 4:03 |
| Burpee Broad Jump | aerobic | 2:54 | 2:30 | +15.4% | 31th | 3:20 |
| Row | aerobic | 4:34 | 4:23 | +4.1% | 29th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:26 | +8.3% | 29th | 1:44 |
| Sandbag Lunges | strength | 4:07 | 3:09 | +30.6% | 56th | 4:05 |
| Wall Balls | strength | 3:52 | 3:40 | +5.0% | 20th | 4:32 |
| Total Running | running | 28:31 | 31:08 | -8.4% | 4th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength