Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -10.8%
Race avg drop: -8.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:30 | +7.9% | 28th | 6:29 |
| Run 2 | 4:21 | 4:02 | +7.5% | 28th | 4:46 |
| Run 3 | 4:29 | 4:14 | +5.5% | 23th | 5:01 |
| Run 4 | 4:32 | 4:15 | +6.6% | 25th | 5:03 |
| Run 5 | 4:43 | 4:20 | +8.8% | 28th | 5:10 |
| Run 6 | 4:32 | 4:18 | +5.4% | 23th | 5:07 |
| Run 7 | 4:39 | 4:19 | +7.4% | 27th | 5:08 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:59 | -3.5% | 4th | 4:17 |
| Sled Push | strength | 1:51 | 1:42 | +8.7% | 29th | 2:04 |
| Sled Pull | strength | 3:34 | 3:14 | +10.1% | 28th | 4:03 |
| Burpee Broad Jump | aerobic | 2:08 | 2:31 | -15.3% | 3th | 3:20 |
| Row | aerobic | 4:22 | 4:23 | -0.5% | 12th | 4:47 |
| Farmers Carry | strength | 1:21 | 1:26 | -6.8% | 5th | 1:44 |
| Sandbag Lunges | strength | 2:37 | 3:09 | -17.2% | 1th | 4:05 |
| Wall Balls | strength | 4:00 | 3:41 | +8.4% | 27th | 4:32 |
| Total Running | running | 33:13 | 31:10 | +6.5% | 25th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength