Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: -3.1%
Race avg drop: -8.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:30 | -3.0% | 10th | 6:29 |
| Run 2 | 4:21 | 4:02 | +7.5% | 28th | 4:46 |
| Run 3 | 4:29 | 4:14 | +5.5% | 23th | 5:01 |
| Run 4 | 4:43 | 4:15 | +10.9% | 34th | 5:03 |
| Run 5 | 4:44 | 4:20 | +9.2% | 29th | 5:10 |
| Run 6 | 4:34 | 4:18 | +6.2% | 24th | 5:07 |
| Run 7 | 4:50 | 4:19 | +11.6% | 35th | 5:08 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:59 | -6.0% | 1th | 4:17 |
| Sled Push | strength | 1:50 | 1:42 | +7.7% | 27th | 2:04 |
| Sled Pull | strength | 2:55 | 3:14 | -10.0% | 4th | 4:03 |
| Burpee Broad Jump | aerobic | 2:17 | 2:31 | -9.3% | 5th | 3:20 |
| Row | aerobic | 4:13 | 4:23 | -3.9% | 5th | 4:47 |
| Farmers Carry | strength | 1:23 | 1:26 | -4.5% | 7th | 1:44 |
| Sandbag Lunges | strength | 3:33 | 3:09 | +12.4% | 28th | 4:05 |
| Wall Balls | strength | 4:02 | 3:41 | +9.3% | 29th | 4:32 |
| Total Running | running | 33:02 | 31:10 | +6.0% | 24th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength