Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
139
Total Time
1:07:20
Overall Percentile
13.3
Lower is faster

Category Performance Summary

aerobic

+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.6

Good pacing - slightly better endurance than average
Your pace drop: -12.9%
Race avg drop: -8.4%
Trend per run: -3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:38 5:31 +2.1% 17th 6:29
Run 2 3:55 4:03 -3.3% 8th 4:46
Run 3 3:57 4:15 -7.1% 5th 5:01
Run 4 4:03 4:15 -4.9% 8th 5:03
Run 5 4:06 4:20 -5.5% 7th 5:10
Run 6 4:07 4:18 -4.4% 8th 5:07
Run 7 4:12 4:20 -3.1% 9th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 3:59 +7.4% 52th 4:17
Sled Push strength 2:10 1:42 +27.1% 66th 2:04
Sled Pull strength 3:56 3:14 +21.3% 46th 4:03
Burpee Broad Jump aerobic 2:54 2:31 +15.0% 31th 3:20
Row aerobic 4:45 4:23 +8.2% 50th 4:47
Farmers Carry strength 1:57 1:27 +34.4% 81th 1:44
Sandbag Lunges strength 3:39 3:09 +15.4% 34th 4:05
Wall Balls strength 3:59 3:41 +7.9% 26th 4:32
Total Running running 29:58 31:12 -4.0% 9th 36:59

How to Read This Analysis