Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -12.9%
Race avg drop: -8.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:31 | +2.1% | 17th | 6:29 |
| Run 2 | 3:55 | 4:03 | -3.3% | 8th | 4:46 |
| Run 3 | 3:57 | 4:15 | -7.1% | 5th | 5:01 |
| Run 4 | 4:03 | 4:15 | -4.9% | 8th | 5:03 |
| Run 5 | 4:06 | 4:20 | -5.5% | 7th | 5:10 |
| Run 6 | 4:07 | 4:18 | -4.4% | 8th | 5:07 |
| Run 7 | 4:12 | 4:20 | -3.1% | 9th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.4% slower than expected
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Sled Pull - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:59 | +7.4% | 52th | 4:17 |
| Sled Push | strength | 2:10 | 1:42 | +27.1% | 66th | 2:04 |
| Sled Pull | strength | 3:56 | 3:14 | +21.3% | 46th | 4:03 |
| Burpee Broad Jump | aerobic | 2:54 | 2:31 | +15.0% | 31th | 3:20 |
| Row | aerobic | 4:45 | 4:23 | +8.2% | 50th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:27 | +34.4% | 81th | 1:44 |
| Sandbag Lunges | strength | 3:39 | 3:09 | +15.4% | 34th | 4:05 |
| Wall Balls | strength | 3:59 | 3:41 | +7.9% | 26th | 4:32 |
| Total Running | running | 29:58 | 31:12 | -4.0% | 9th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength