Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
13
Total Time
0:58:57
Overall Percentile
1.2
Lower is faster

Category Performance Summary

aerobic

+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.8

Excellent endurance - maintaining pace better than field
Your pace drop: -19.2%
Race avg drop: -8.4%
Trend per run: -4.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:14 4:47 +9.2% 7th 6:29
Run 2 3:33 3:30 +1.2% 2th 4:46
Run 3 3:42 3:40 +0.8% 2th 5:01
Run 4 3:39 3:39 -0.2% 1th 5:03
Run 5 3:31 3:42 -5.2% 0th 5:10
Run 6 3:34 3:41 -3.4% 0th 5:07
Run 7 3:32 3:43 -5.2% 0th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 3:45 +1.8% 4th 4:17
Sled Push strength 1:44 1:25 +21.3% 16th 2:04
Sled Pull strength 3:02 2:37 +15.4% 6th 4:03
Burpee Broad Jump aerobic 2:35 1:54 +35.1% 16th 3:20
Row aerobic 4:11 4:05 +2.2% 3th 4:47
Farmers Carry strength 1:30 1:14 +21.3% 20th 1:44
Sandbag Lunges strength 2:44 2:28 +10.6% 3th 4:05
Wall Balls strength 4:08 3:03 +35.3% 36th 4:32
Total Running running 26:45 26:52 -0.5% 1th 36:59

How to Read This Analysis