Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -19.2%
Race avg drop: -8.4%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:47 | +9.2% | 7th | 6:29 |
| Run 2 | 3:33 | 3:30 | +1.2% | 2th | 4:46 |
| Run 3 | 3:42 | 3:40 | +0.8% | 2th | 5:01 |
| Run 4 | 3:39 | 3:39 | -0.2% | 1th | 5:03 |
| Run 5 | 3:31 | 3:42 | -5.2% | 0th | 5:10 |
| Run 6 | 3:34 | 3:41 | -3.4% | 0th | 5:07 |
| Run 7 | 3:32 | 3:43 | -5.2% | 0th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.1% slower than expected
- → Specific weakness: Sled Push - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:45 | +1.8% | 4th | 4:17 |
| Sled Push | strength | 1:44 | 1:25 | +21.3% | 16th | 2:04 |
| Sled Pull | strength | 3:02 | 2:37 | +15.4% | 6th | 4:03 |
| Burpee Broad Jump | aerobic | 2:35 | 1:54 | +35.1% | 16th | 3:20 |
| Row | aerobic | 4:11 | 4:05 | +2.2% | 3th | 4:47 |
| Farmers Carry | strength | 1:30 | 1:14 | +21.3% | 20th | 1:44 |
| Sandbag Lunges | strength | 2:44 | 2:28 | +10.6% | 3th | 4:05 |
| Wall Balls | strength | 4:08 | 3:03 | +35.3% | 36th | 4:32 |
| Total Running | running | 26:45 | 26:52 | -0.5% | 1th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength