Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -8.0%
Race avg drop: -8.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:31 | +1.2% | 15th | 6:29 |
| Run 2 | 3:59 | 4:03 | -1.7% | 11th | 4:46 |
| Run 3 | 4:03 | 4:15 | -4.8% | 7th | 5:01 |
| Run 4 | 4:14 | 4:15 | -0.6% | 12th | 5:03 |
| Run 5 | 4:16 | 4:20 | -1.7% | 11th | 5:10 |
| Run 6 | 4:24 | 4:18 | +2.2% | 16th | 5:07 |
| Run 7 | 4:24 | 4:20 | +1.5% | 16th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:59 | +4.0% | 34th | 4:17 |
| Sled Push | strength | 1:52 | 1:42 | +9.5% | 31th | 2:04 |
| Sled Pull | strength | 3:43 | 3:14 | +14.6% | 36th | 4:03 |
| Burpee Broad Jump | aerobic | 3:08 | 2:31 | +24.2% | 44th | 3:20 |
| Row | aerobic | 4:26 | 4:23 | +1.0% | 17th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:27 | +13.8% | 41th | 1:44 |
| Sandbag Lunges | strength | 3:27 | 3:09 | +9.1% | 25th | 4:05 |
| Wall Balls | strength | 3:48 | 3:41 | +2.9% | 15th | 4:32 |
| Total Running | running | 30:55 | 31:12 | -0.9% | 12th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength