Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
141
Total Time
1:07:21
Overall Percentile
13.4
Lower is faster

Category Performance Summary

aerobic

+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: -7.6%
Race avg drop: -8.4%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:32 5:31 +0.3% 14th 6:29
Run 2 4:22 4:03 +7.8% 29th 4:46
Run 3 4:37 4:15 +8.5% 29th 5:01
Run 4 4:32 4:15 +6.4% 25th 5:03
Run 5 4:35 4:20 +5.6% 23th 5:10
Run 6 4:31 4:18 +4.9% 22th 5:07
Run 7 4:38 4:20 +6.9% 26th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 3:59 +1.1% 18th 4:17
Sled Push strength 1:46 1:42 +3.6% 20th 2:04
Sled Pull strength 3:32 3:14 +8.9% 26th 4:03
Burpee Broad Jump aerobic 2:43 2:31 +7.7% 22th 3:20
Row aerobic 4:27 4:23 +1.3% 18th 4:47
Farmers Carry strength 1:17 1:27 -11.5% 3th 1:44
Sandbag Lunges strength 3:11 3:09 +0.6% 15th 4:05
Wall Balls strength 3:39 3:41 -1.2% 8th 4:32
Total Running running 32:47 31:12 +5.0% 22th 36:59

How to Read This Analysis