Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -5.2%
Race avg drop: -3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:13 | -0.6% | 32th | 6:40 |
| Run 2 | 4:48 | 5:00 | -4.3% | 26th | 5:24 |
| Run 3 | 5:04 | 5:18 | -4.4% | 25th | 5:42 |
| Run 4 | 5:09 | 5:19 | -3.4% | 28th | 5:44 |
| Run 5 | 5:15 | 5:25 | -3.1% | 28th | 5:51 |
| Run 6 | 5:09 | 5:20 | -3.6% | 26th | 5:46 |
| Run 7 | 5:16 | 5:19 | -1.0% | 32th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:14 | +6.5% | 71th | 4:22 |
| Sled Push | strength | 2:08 | 1:50 | +15.9% | 71th | 1:59 |
| Sled Pull | strength | 4:44 | 3:54 | +21.1% | 73th | 4:19 |
| Burpee Broad Jump | aerobic | 3:26 | 3:02 | +12.9% | 56th | 3:24 |
| Row | aerobic | 4:46 | 4:35 | +3.6% | 53th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:40 | +14.0% | 67th | 1:48 |
| Sandbag Lunges | strength | 3:23 | 3:29 | -3.1% | 33th | 3:54 |
| Wall Balls | strength | 4:59 | 4:31 | +10.0% | 56th | 5:02 |
| Total Running | running | 36:52 | 38:10 | -3.4% | 27th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength