Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: -8.4%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:31 | +8.1% | 29th | 6:29 |
| Run 2 | 4:00 | 4:03 | -1.3% | 12th | 4:46 |
| Run 3 | 4:16 | 4:15 | +0.3% | 14th | 5:01 |
| Run 4 | 4:13 | 4:15 | -1.0% | 11th | 5:03 |
| Run 5 | 4:27 | 4:20 | +2.5% | 17th | 5:10 |
| Run 6 | 4:18 | 4:18 | -0.2% | 13th | 5:07 |
| Run 7 | 4:16 | 4:20 | -1.6% | 11th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:59 | +4.8% | 38th | 4:17 |
| Sled Push | strength | 1:50 | 1:42 | +7.5% | 27th | 2:04 |
| Sled Pull | strength | 3:54 | 3:14 | +20.2% | 46th | 4:03 |
| Burpee Broad Jump | aerobic | 2:51 | 2:31 | +12.9% | 28th | 3:20 |
| Row | aerobic | 4:22 | 4:23 | -0.6% | 12th | 4:47 |
| Farmers Carry | strength | 1:27 | 1:27 | -0.1% | 13th | 1:44 |
| Sandbag Lunges | strength | 3:11 | 3:09 | +0.6% | 15th | 4:05 |
| Wall Balls | strength | 3:58 | 3:41 | +7.3% | 25th | 4:32 |
| Total Running | running | 31:28 | 31:13 | +0.8% | 14th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength