Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: -8.4%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:31 | +6.4% | 25th | 6:29 |
| Run 2 | 4:06 | 4:03 | +1.0% | 15th | 4:46 |
| Run 3 | 4:14 | 4:15 | -0.7% | 13th | 5:01 |
| Run 4 | 4:18 | 4:16 | +0.8% | 14th | 5:03 |
| Run 5 | 4:10 | 4:20 | -4.2% | 9th | 5:10 |
| Run 6 | 4:12 | 4:18 | -2.6% | 10th | 5:07 |
| Run 7 | 4:17 | 4:20 | -1.4% | 12th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 55.3% slower than expected
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:59 | -2.8% | 7th | 4:17 |
| Sled Push | strength | 1:46 | 1:42 | +3.4% | 20th | 2:04 |
| Sled Pull | strength | 3:25 | 3:15 | +5.0% | 21th | 4:03 |
| Burpee Broad Jump | aerobic | 3:56 | 2:31 | +55.3% | 80th | 3:20 |
| Row | aerobic | 4:12 | 4:23 | -4.5% | 4th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:27 | +7.8% | 29th | 1:44 |
| Sandbag Lunges | strength | 3:15 | 3:10 | +2.4% | 17th | 4:05 |
| Wall Balls | strength | 4:40 | 3:42 | +26.0% | 64th | 4:32 |
| Total Running | running | 31:10 | 31:16 | -0.3% | 13th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength