Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Elies Vitali
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -9.6%
Race avg drop: -8.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:31 | +0.6% | 15th | 6:29 |
| Run 2 | 3:59 | 4:03 | -1.9% | 11th | 4:46 |
| Run 3 | 4:16 | 4:15 | +0.0% | 14th | 5:01 |
| Run 4 | 4:08 | 4:16 | -3.2% | 9th | 5:03 |
| Run 5 | 4:28 | 4:21 | +2.6% | 18th | 5:10 |
| Run 6 | 4:08 | 4:19 | -4.3% | 8th | 5:07 |
| Run 7 | 4:30 | 4:20 | +3.5% | 20th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.6% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:59 | +6.4% | 48th | 4:17 |
| Sled Push | strength | 2:15 | 1:42 | +31.6% | 73th | 2:04 |
| Sled Pull | strength | 3:22 | 3:15 | +3.4% | 19th | 4:03 |
| Burpee Broad Jump | aerobic | 2:43 | 2:32 | +7.1% | 22th | 3:20 |
| Row | aerobic | 4:44 | 4:23 | +7.6% | 47th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:27 | +4.2% | 22th | 1:44 |
| Sandbag Lunges | strength | 3:03 | 3:10 | -4.0% | 10th | 4:05 |
| Wall Balls | strength | 3:54 | 3:42 | +5.2% | 21th | 4:32 |
| Total Running | running | 31:03 | 31:17 | -0.8% | 12th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength