Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -8.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:32 | -0.3% | 13th | 6:29 |
| Run 2 | 4:06 | 4:03 | +0.9% | 15th | 4:46 |
| Run 3 | 4:16 | 4:16 | -0.0% | 14th | 5:01 |
| Run 4 | 4:19 | 4:16 | +1.0% | 15th | 5:03 |
| Run 5 | 4:24 | 4:21 | +1.1% | 16th | 5:10 |
| Run 6 | 4:23 | 4:19 | +1.5% | 15th | 5:07 |
| Run 7 | 4:32 | 4:20 | +4.2% | 22th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.0% slower than expected
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:59 | -4.5% | 3th | 4:17 |
| Sled Push | strength | 1:32 | 1:42 | -10.4% | 3th | 2:04 |
| Sled Pull | strength | 3:02 | 3:15 | -6.9% | 6th | 4:03 |
| Burpee Broad Jump | aerobic | 3:24 | 2:32 | +34.0% | 59th | 3:20 |
| Row | aerobic | 4:37 | 4:23 | +5.0% | 35th | 4:47 |
| Farmers Carry | strength | 1:27 | 1:27 | -0.4% | 13th | 1:44 |
| Sandbag Lunges | strength | 4:03 | 3:10 | +27.4% | 53th | 4:05 |
| Wall Balls | strength | 3:42 | 3:42 | -0.2% | 10th | 4:32 |
| Total Running | running | 31:31 | 31:18 | +0.7% | 14th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength