Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.1%
Race avg drop: -8.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:32 | -1.9% | 12th | 6:29 |
| Run 2 | 3:51 | 4:04 | -5.4% | 7th | 4:46 |
| Run 3 | 4:09 | 4:16 | -2.8% | 10th | 5:01 |
| Run 4 | 4:20 | 4:16 | +1.3% | 16th | 5:03 |
| Run 5 | 4:09 | 4:21 | -4.8% | 8th | 5:10 |
| Run 6 | 4:21 | 4:19 | +0.6% | 15th | 5:07 |
| Run 7 | 4:33 | 4:21 | +4.5% | 22th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.7% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 3:59 | +8.4% | 59th | 4:17 |
| Sled Push | strength | 2:03 | 1:42 | +19.7% | 53th | 2:04 |
| Sled Pull | strength | 3:36 | 3:15 | +10.3% | 30th | 4:03 |
| Burpee Broad Jump | aerobic | 2:50 | 2:32 | +11.5% | 27th | 3:20 |
| Row | aerobic | 4:38 | 4:24 | +5.3% | 37th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:27 | +4.1% | 22th | 1:44 |
| Sandbag Lunges | strength | 3:01 | 3:11 | -5.3% | 9th | 4:05 |
| Wall Balls | strength | 5:00 | 3:42 | +34.7% | 77th | 4:32 |
| Total Running | running | 30:49 | 31:20 | -1.7% | 11th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength