Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -15.5%
Race avg drop: -8.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:32 | +7.9% | 30th | 6:29 |
| Run 2 | 4:07 | 4:04 | +1.1% | 16th | 4:46 |
| Run 3 | 4:10 | 4:16 | -2.5% | 10th | 5:01 |
| Run 4 | 4:12 | 4:16 | -1.9% | 11th | 5:03 |
| Run 5 | 4:32 | 4:21 | +3.9% | 20th | 5:10 |
| Run 6 | 4:13 | 4:19 | -2.6% | 10th | 5:07 |
| Run 7 | 4:19 | 4:21 | -0.9% | 12th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:59 | +5.5% | 42th | 4:17 |
| Sled Push | strength | 1:46 | 1:42 | +3.0% | 20th | 2:04 |
| Sled Pull | strength | 3:45 | 3:15 | +14.8% | 37th | 4:03 |
| Burpee Broad Jump | aerobic | 2:26 | 2:32 | -4.4% | 9th | 3:20 |
| Row | aerobic | 4:37 | 4:24 | +4.9% | 35th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:27 | +13.1% | 41th | 1:44 |
| Sandbag Lunges | strength | 3:17 | 3:11 | +3.0% | 19th | 4:05 |
| Wall Balls | strength | 4:06 | 3:43 | +10.3% | 33th | 4:32 |
| Total Running | running | 31:32 | 31:22 | +0.5% | 14th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength