Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
148
Total Time
1:07:39
Overall Percentile
14.1
Lower is faster

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.2

Excellent endurance - maintaining pace better than field
Your pace drop: -15.5%
Race avg drop: -8.4%
Trend per run: -3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 5:32 +7.9% 30th 6:29
Run 2 4:07 4:04 +1.1% 16th 4:46
Run 3 4:10 4:16 -2.5% 10th 5:01
Run 4 4:12 4:16 -1.9% 11th 5:03
Run 5 4:32 4:21 +3.9% 20th 5:10
Run 6 4:13 4:19 -2.6% 10th 5:07
Run 7 4:19 4:21 -0.9% 12th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 3:59 +5.5% 42th 4:17
Sled Push strength 1:46 1:42 +3.0% 20th 2:04
Sled Pull strength 3:45 3:15 +14.8% 37th 4:03
Burpee Broad Jump aerobic 2:26 2:32 -4.4% 9th 3:20
Row aerobic 4:37 4:24 +4.9% 35th 4:47
Farmers Carry strength 1:39 1:27 +13.1% 41th 1:44
Sandbag Lunges strength 3:17 3:11 +3.0% 19th 4:05
Wall Balls strength 4:06 3:43 +10.3% 33th 4:32
Total Running running 31:32 31:22 +0.5% 14th 36:59

How to Read This Analysis