Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -8.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:33 | -4.1% | 9th | 6:29 |
| Run 2 | 3:49 | 4:04 | -6.5% | 6th | 4:46 |
| Run 3 | 4:17 | 4:17 | -0.1% | 15th | 5:01 |
| Run 4 | 4:22 | 4:17 | +1.7% | 18th | 5:03 |
| Run 5 | 4:12 | 4:22 | -4.0% | 9th | 5:10 |
| Run 6 | 4:18 | 4:20 | -0.9% | 13th | 5:07 |
| Run 7 | 4:13 | 4:22 | -3.5% | 9th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.8% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:00 | +3.3% | 32th | 4:17 |
| Sled Push | strength | 2:15 | 1:43 | +30.8% | 73th | 2:04 |
| Sled Pull | strength | 3:34 | 3:16 | +8.8% | 28th | 4:03 |
| Burpee Broad Jump | aerobic | 2:38 | 2:33 | +3.0% | 18th | 3:20 |
| Row | aerobic | 4:48 | 4:24 | +8.9% | 56th | 4:47 |
| Farmers Carry | strength | 1:30 | 1:27 | +2.6% | 20th | 1:44 |
| Sandbag Lunges | strength | 3:22 | 3:12 | +5.1% | 22th | 4:05 |
| Wall Balls | strength | 4:07 | 3:43 | +10.4% | 34th | 4:32 |
| Total Running | running | 30:31 | 31:27 | -3.0% | 10th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength