Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -8.4%
Race avg drop: -8.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:33 | -2.0% | 12th | 6:29 |
| Run 2 | 4:16 | 4:04 | +4.5% | 23th | 4:46 |
| Run 3 | 4:26 | 4:17 | +3.4% | 21th | 5:01 |
| Run 4 | 4:21 | 4:17 | +1.3% | 17th | 5:03 |
| Run 5 | 4:24 | 4:22 | +0.5% | 16th | 5:10 |
| Run 6 | 4:27 | 4:20 | +2.5% | 19th | 5:07 |
| Run 7 | 4:27 | 4:22 | +1.8% | 18th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:00 | +0.3% | 16th | 4:17 |
| Sled Push | strength | 1:52 | 1:43 | +8.5% | 31th | 2:04 |
| Sled Pull | strength | 3:54 | 3:16 | +18.9% | 46th | 4:03 |
| Burpee Broad Jump | aerobic | 2:50 | 2:33 | +10.7% | 27th | 3:20 |
| Row | aerobic | 4:41 | 4:24 | +6.2% | 42th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:27 | +19.6% | 57th | 1:44 |
| Sandbag Lunges | strength | 2:48 | 3:12 | -12.6% | 4th | 4:05 |
| Wall Balls | strength | 4:09 | 3:43 | +11.2% | 37th | 4:32 |
| Total Running | running | 31:48 | 31:27 | +1.1% | 16th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength