Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -10.0%
Race avg drop: -8.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:34 | +1.8% | 18th | 6:29 |
| Run 2 | 4:02 | 4:05 | -1.3% | 13th | 4:46 |
| Run 3 | 4:19 | 4:17 | +0.5% | 16th | 5:01 |
| Run 4 | 4:19 | 4:17 | +0.4% | 15th | 5:03 |
| Run 5 | 4:34 | 4:22 | +4.2% | 22th | 5:10 |
| Run 6 | 4:22 | 4:20 | +0.5% | 15th | 5:07 |
| Run 7 | 4:22 | 4:22 | -0.2% | 15th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:00 | +0.3% | 16th | 4:17 |
| Sled Push | strength | 1:44 | 1:43 | +0.6% | 16th | 2:04 |
| Sled Pull | strength | 3:49 | 3:17 | +16.2% | 41th | 4:03 |
| Burpee Broad Jump | aerobic | 2:48 | 2:33 | +9.2% | 26th | 3:20 |
| Row | aerobic | 4:36 | 4:24 | +4.3% | 33th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:27 | +9.2% | 34th | 1:44 |
| Sandbag Lunges | strength | 3:08 | 3:12 | -2.4% | 13th | 4:05 |
| Wall Balls | strength | 4:27 | 3:44 | +19.1% | 54th | 4:32 |
| Total Running | running | 31:38 | 31:30 | +0.4% | 15th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength