Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -7.8%
Race avg drop: -8.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:34 | +1.8% | 18th | 6:29 |
| Run 2 | 4:20 | 4:05 | +6.0% | 26th | 4:46 |
| Run 3 | 4:34 | 4:17 | +6.3% | 27th | 5:01 |
| Run 4 | 4:40 | 4:18 | +8.5% | 31th | 5:03 |
| Run 5 | 4:36 | 4:23 | +4.9% | 24th | 5:10 |
| Run 6 | 4:36 | 4:20 | +5.8% | 26th | 5:07 |
| Run 7 | 4:37 | 4:22 | +5.4% | 25th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:00 | -2.6% | 8th | 4:17 |
| Sled Push | strength | 2:00 | 1:43 | +16.0% | 47th | 2:04 |
| Sled Pull | strength | 3:14 | 3:17 | -1.6% | 14th | 4:03 |
| Burpee Broad Jump | aerobic | 2:20 | 2:33 | -9.1% | 6th | 3:20 |
| Row | aerobic | 4:29 | 4:24 | +1.6% | 20th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:27 | +8.0% | 32th | 1:44 |
| Sandbag Lunges | strength | 2:55 | 3:12 | -9.2% | 6th | 4:05 |
| Wall Balls | strength | 3:56 | 3:44 | +5.2% | 22th | 4:32 |
| Total Running | running | 33:03 | 31:30 | +4.9% | 24th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength