Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -13.3%
Race avg drop: -8.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:34 | +5.6% | 25th | 6:29 |
| Run 2 | 4:24 | 4:05 | +7.6% | 31th | 4:46 |
| Run 3 | 4:38 | 4:17 | +7.9% | 30th | 5:01 |
| Run 4 | 4:46 | 4:18 | +10.8% | 37th | 5:03 |
| Run 5 | 4:58 | 4:23 | +13.3% | 42th | 5:10 |
| Run 6 | 4:31 | 4:20 | +3.9% | 22th | 5:07 |
| Run 7 | 4:24 | 4:22 | +0.5% | 16th | 5:08 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:00 | -3.5% | 6th | 4:17 |
| Sled Push | strength | 2:08 | 1:43 | +23.8% | 61th | 2:04 |
| Sled Pull | strength | 3:29 | 3:17 | +6.0% | 24th | 4:03 |
| Burpee Broad Jump | aerobic | 2:12 | 2:33 | -14.3% | 3th | 3:20 |
| Row | aerobic | 4:13 | 4:24 | -4.4% | 5th | 4:47 |
| Farmers Carry | strength | 1:19 | 1:27 | -10.2% | 4th | 1:44 |
| Sandbag Lunges | strength | 2:53 | 3:12 | -10.2% | 6th | 4:05 |
| Wall Balls | strength | 3:49 | 3:44 | +2.1% | 16th | 4:32 |
| Total Running | running | 33:34 | 31:30 | +6.5% | 27th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength