Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -8.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:34 | +9.1% | 35th | 6:29 |
| Run 2 | 4:19 | 4:05 | +5.4% | 25th | 4:46 |
| Run 3 | 4:20 | 4:17 | +0.8% | 17th | 5:01 |
| Run 4 | 4:23 | 4:18 | +1.8% | 18th | 5:03 |
| Run 5 | 4:24 | 4:23 | +0.3% | 16th | 5:10 |
| Run 6 | 4:29 | 4:21 | +3.0% | 21th | 5:07 |
| Run 7 | 4:30 | 4:23 | +2.7% | 20th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:00 | -1.4% | 11th | 4:17 |
| Sled Push | strength | 1:33 | 1:43 | -10.2% | 4th | 2:04 |
| Sled Pull | strength | 3:35 | 3:17 | +8.9% | 29th | 4:03 |
| Burpee Broad Jump | aerobic | 2:45 | 2:34 | +7.0% | 24th | 3:20 |
| Row | aerobic | 4:11 | 4:24 | -5.2% | 3th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:28 | +10.2% | 37th | 1:44 |
| Sandbag Lunges | strength | 2:57 | 3:13 | -8.3% | 7th | 4:05 |
| Wall Balls | strength | 4:13 | 3:44 | +12.6% | 40th | 4:32 |
| Total Running | running | 32:30 | 31:32 | +3.0% | 20th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength