Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -13.2%
Race avg drop: -8.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:34 | +7.9% | 32th | 6:29 |
| Run 2 | 4:20 | 4:05 | +5.8% | 26th | 4:46 |
| Run 3 | 4:24 | 4:18 | +2.3% | 20th | 5:01 |
| Run 4 | 4:22 | 4:18 | +1.4% | 18th | 5:03 |
| Run 5 | 4:29 | 4:23 | +2.1% | 18th | 5:10 |
| Run 6 | 4:33 | 4:21 | +4.5% | 24th | 5:07 |
| Run 7 | 4:26 | 4:23 | +1.1% | 17th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:00 | -1.9% | 10th | 4:17 |
| Sled Push | strength | 1:58 | 1:43 | +13.9% | 43th | 2:04 |
| Sled Pull | strength | 3:31 | 3:17 | +6.8% | 25th | 4:03 |
| Burpee Broad Jump | aerobic | 2:35 | 2:34 | +0.4% | 16th | 3:20 |
| Row | aerobic | 4:21 | 4:24 | -1.5% | 11th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:28 | +13.5% | 44th | 1:44 |
| Sandbag Lunges | strength | 2:55 | 3:13 | -9.4% | 6th | 4:05 |
| Wall Balls | strength | 3:56 | 3:44 | +5.0% | 22th | 4:32 |
| Total Running | running | 32:35 | 31:33 | +3.2% | 21th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength