Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.4%
Race avg drop: -8.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:34 | -8.0% | 6th | 6:29 |
| Run 2 | 4:13 | 4:05 | +2.9% | 21th | 4:46 |
| Run 3 | 4:30 | 4:18 | +4.6% | 24th | 5:01 |
| Run 4 | 4:16 | 4:18 | -1.0% | 12th | 5:03 |
| Run 5 | 4:14 | 4:23 | -3.6% | 10th | 5:10 |
| Run 6 | 4:36 | 4:21 | +5.6% | 26th | 5:07 |
| Run 7 | 4:26 | 4:23 | +1.1% | 17th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:00 | +3.9% | 36th | 4:17 |
| Sled Push | strength | 1:59 | 1:43 | +14.8% | 44th | 2:04 |
| Sled Pull | strength | 3:37 | 3:17 | +9.7% | 31th | 4:03 |
| Burpee Broad Jump | aerobic | 2:40 | 2:34 | +3.6% | 19th | 3:20 |
| Row | aerobic | 4:52 | 4:24 | +10.2% | 63th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:28 | +10.1% | 37th | 1:44 |
| Sandbag Lunges | strength | 3:17 | 3:13 | +1.9% | 19th | 4:05 |
| Wall Balls | strength | 4:18 | 3:44 | +14.7% | 46th | 4:32 |
| Total Running | running | 31:23 | 31:34 | -0.6% | 13th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength