Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:13 | +3.9% | 43th | 6:40 |
| Run 2 | 4:56 | 5:00 | -1.6% | 31th | 5:24 |
| Run 3 | 5:43 | 5:18 | +7.8% | 53th | 5:42 |
| Run 4 | 5:47 | 5:19 | +8.5% | 53th | 5:44 |
| Run 5 | 5:32 | 5:25 | +2.1% | 39th | 5:51 |
| Run 6 | 5:21 | 5:20 | +0.1% | 35th | 5:46 |
| Run 7 | 5:31 | 5:19 | +3.6% | 44th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:14 | +0.6% | 39th | 4:22 |
| Sled Push | strength | 1:47 | 1:50 | -3.1% | 29th | 1:59 |
| Sled Pull | strength | 3:56 | 3:54 | +0.6% | 36th | 4:19 |
| Burpee Broad Jump | aerobic | 3:23 | 3:02 | +11.2% | 54th | 3:24 |
| Row | aerobic | 4:36 | 4:35 | +0.0% | 35th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:40 | +13.0% | 65th | 1:48 |
| Sandbag Lunges | strength | 3:25 | 3:29 | -2.2% | 35th | 3:54 |
| Wall Balls | strength | 4:14 | 4:31 | -6.6% | 26th | 5:02 |
| Total Running | running | 39:18 | 38:11 | +2.9% | 40th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength