Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
160
Total Time
1:08:04
Overall Percentile
15.2
Lower is faster

Category Performance Summary

aerobic

+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.1

Excellent endurance - maintaining pace better than field
Your pace drop: -16.5%
Race avg drop: -8.4%
Trend per run: -3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:23 5:34 +14.4% 48th 6:29
Run 2 4:27 4:05 +8.6% 34th 4:46
Run 3 4:28 4:18 +3.8% 22th 5:01
Run 4 4:18 4:18 -0.2% 14th 5:03
Run 5 4:45 4:23 +8.1% 30th 5:10
Run 6 4:27 4:21 +2.1% 19th 5:07
Run 7 4:36 4:23 +4.8% 24th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:00 +1.0% 21th 4:17
Sled Push strength 1:32 1:43 -11.3% 3th 2:04
Sled Pull strength 3:18 3:17 +0.1% 16th 4:03
Burpee Broad Jump aerobic 2:57 2:34 +14.5% 35th 3:20
Row aerobic 4:13 4:25 -4.5% 5th 4:47
Farmers Carry strength 1:24 1:28 -4.7% 9th 1:44
Sandbag Lunges strength 3:26 3:13 +6.5% 25th 4:05
Wall Balls strength 3:43 3:44 -0.9% 11th 4:32
Total Running running 33:24 31:34 +5.8% 26th 36:59

How to Read This Analysis