Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -16.5%
Race avg drop: -8.4%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:34 | +14.4% | 48th | 6:29 |
| Run 2 | 4:27 | 4:05 | +8.6% | 34th | 4:46 |
| Run 3 | 4:28 | 4:18 | +3.8% | 22th | 5:01 |
| Run 4 | 4:18 | 4:18 | -0.2% | 14th | 5:03 |
| Run 5 | 4:45 | 4:23 | +8.1% | 30th | 5:10 |
| Run 6 | 4:27 | 4:21 | +2.1% | 19th | 5:07 |
| Run 7 | 4:36 | 4:23 | +4.8% | 24th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:00 | +1.0% | 21th | 4:17 |
| Sled Push | strength | 1:32 | 1:43 | -11.3% | 3th | 2:04 |
| Sled Pull | strength | 3:18 | 3:17 | +0.1% | 16th | 4:03 |
| Burpee Broad Jump | aerobic | 2:57 | 2:34 | +14.5% | 35th | 3:20 |
| Row | aerobic | 4:13 | 4:25 | -4.5% | 5th | 4:47 |
| Farmers Carry | strength | 1:24 | 1:28 | -4.7% | 9th | 1:44 |
| Sandbag Lunges | strength | 3:26 | 3:13 | +6.5% | 25th | 4:05 |
| Wall Balls | strength | 3:43 | 3:44 | -0.9% | 11th | 4:32 |
| Total Running | running | 33:24 | 31:34 | +5.8% | 26th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength