Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -8.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:34 | +7.5% | 31th | 6:29 |
| Run 2 | 4:17 | 4:05 | +4.5% | 24th | 4:46 |
| Run 3 | 4:12 | 4:18 | -2.4% | 11th | 5:01 |
| Run 4 | 4:17 | 4:18 | -0.7% | 13th | 5:03 |
| Run 5 | 4:17 | 4:23 | -2.5% | 11th | 5:10 |
| Run 6 | 4:59 | 4:21 | +14.3% | 46th | 5:07 |
| Run 7 | 4:33 | 4:23 | +3.7% | 22th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:00 | +1.4% | 23th | 4:17 |
| Sled Push | strength | 1:48 | 1:43 | +4.1% | 23th | 2:04 |
| Sled Pull | strength | 3:10 | 3:17 | -4.0% | 11th | 4:03 |
| Burpee Broad Jump | aerobic | 2:36 | 2:34 | +0.9% | 17th | 3:20 |
| Row | aerobic | 4:24 | 4:25 | -0.4% | 15th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:28 | +7.7% | 32th | 1:44 |
| Sandbag Lunges | strength | 3:08 | 3:13 | -2.8% | 13th | 4:05 |
| Wall Balls | strength | 4:14 | 3:45 | +12.9% | 41th | 4:32 |
| Total Running | running | 32:35 | 31:35 | +3.1% | 21th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength