Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -12.7%
Race avg drop: -8.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:34 | -0.9% | 14th | 6:29 |
| Run 2 | 4:12 | 4:05 | +2.5% | 20th | 4:46 |
| Run 3 | 4:24 | 4:18 | +2.2% | 20th | 5:01 |
| Run 4 | 4:15 | 4:18 | -1.4% | 12th | 5:03 |
| Run 5 | 4:24 | 4:23 | +0.1% | 16th | 5:10 |
| Run 6 | 4:16 | 4:21 | -2.1% | 12th | 5:07 |
| Run 7 | 4:14 | 4:23 | -3.6% | 10th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:00 | +7.2% | 54th | 4:17 |
| Sled Push | strength | 1:43 | 1:43 | -0.7% | 14th | 2:04 |
| Sled Pull | strength | 4:34 | 3:17 | +38.5% | 77th | 4:03 |
| Burpee Broad Jump | aerobic | 2:27 | 2:34 | -4.9% | 10th | 3:20 |
| Row | aerobic | 4:34 | 4:25 | +3.4% | 29th | 4:47 |
| Farmers Carry | strength | 1:25 | 1:28 | -3.6% | 11th | 1:44 |
| Sandbag Lunges | strength | 3:49 | 3:13 | +18.4% | 41th | 4:05 |
| Wall Balls | strength | 4:17 | 3:45 | +14.2% | 45th | 4:32 |
| Total Running | running | 31:17 | 31:35 | -1.0% | 13th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength