Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.8%
Race avg drop: -8.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:34 | -4.2% | 10th | 6:29 |
| Run 2 | 3:51 | 4:05 | -6.1% | 7th | 4:46 |
| Run 3 | 4:12 | 4:18 | -2.4% | 11th | 5:01 |
| Run 4 | 4:10 | 4:18 | -3.4% | 10th | 5:03 |
| Run 5 | 4:17 | 4:23 | -2.5% | 11th | 5:10 |
| Run 6 | 4:19 | 4:21 | -1.0% | 13th | 5:07 |
| Run 7 | 4:21 | 4:23 | -0.9% | 14th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:00 | +1.0% | 21th | 4:17 |
| Sled Push | strength | 2:00 | 1:43 | +15.7% | 47th | 2:04 |
| Sled Pull | strength | 3:42 | 3:17 | +12.2% | 35th | 4:03 |
| Burpee Broad Jump | aerobic | 3:10 | 2:34 | +22.9% | 46th | 3:20 |
| Row | aerobic | 4:41 | 4:25 | +6.0% | 42th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:28 | +22.5% | 63th | 1:44 |
| Sandbag Lunges | strength | 3:41 | 3:13 | +14.2% | 35th | 4:05 |
| Wall Balls | strength | 3:37 | 3:45 | -3.6% | 7th | 4:32 |
| Total Running | running | 30:31 | 31:35 | -3.4% | 10th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength