Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -10.1%
Race avg drop: -8.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:35 | +5.3% | 25th | 6:29 |
| Run 2 | 4:01 | 4:06 | -2.1% | 12th | 4:46 |
| Run 3 | 4:16 | 4:18 | -0.9% | 14th | 5:01 |
| Run 4 | 4:29 | 4:18 | +3.9% | 23th | 5:03 |
| Run 5 | 4:35 | 4:23 | +4.2% | 23th | 5:10 |
| Run 6 | 4:19 | 4:21 | -1.0% | 13th | 5:07 |
| Run 7 | 4:35 | 4:23 | +4.4% | 24th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:00 | -0.3% | 15th | 4:17 |
| Sled Push | strength | 1:41 | 1:43 | -2.7% | 11th | 2:04 |
| Sled Pull | strength | 3:26 | 3:18 | +4.0% | 22th | 4:03 |
| Burpee Broad Jump | aerobic | 2:45 | 2:34 | +6.6% | 24th | 3:20 |
| Row | aerobic | 4:41 | 4:25 | +6.0% | 42th | 4:47 |
| Farmers Carry | strength | 1:23 | 1:28 | -5.9% | 7th | 1:44 |
| Sandbag Lunges | strength | 3:41 | 3:13 | +14.1% | 35th | 4:05 |
| Wall Balls | strength | 3:50 | 3:45 | +2.2% | 17th | 4:32 |
| Total Running | running | 32:08 | 31:36 | +1.7% | 18th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength