Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -15.7%
Race avg drop: -8.4%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:35 | +13.7% | 47th | 6:29 |
| Run 2 | 4:21 | 4:06 | +5.8% | 28th | 4:46 |
| Run 3 | 4:31 | 4:19 | +4.6% | 25th | 5:01 |
| Run 4 | 4:29 | 4:19 | +3.7% | 23th | 5:03 |
| Run 5 | 4:32 | 4:24 | +2.8% | 20th | 5:10 |
| Run 6 | 4:32 | 4:22 | +3.7% | 23th | 5:07 |
| Run 7 | 4:30 | 4:24 | +2.2% | 20th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.0% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:00 | -2.4% | 9th | 4:17 |
| Sled Push | strength | 1:33 | 1:44 | -10.7% | 4th | 2:04 |
| Sled Pull | strength | 3:15 | 3:18 | -1.9% | 14th | 4:03 |
| Burpee Broad Jump | aerobic | 2:15 | 2:35 | -13.1% | 4th | 3:20 |
| Row | aerobic | 4:21 | 4:25 | -1.7% | 11th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:28 | +30.0% | 77th | 1:44 |
| Sandbag Lunges | strength | 2:52 | 3:14 | -11.5% | 5th | 4:05 |
| Wall Balls | strength | 4:29 | 3:45 | +19.1% | 56th | 4:32 |
| Total Running | running | 33:17 | 31:41 | +5.0% | 25th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength