Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -12.0%
Race avg drop: -8.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:35 | +6.3% | 28th | 6:29 |
| Run 2 | 4:22 | 4:06 | +6.2% | 29th | 4:46 |
| Run 3 | 4:28 | 4:19 | +3.4% | 22th | 5:01 |
| Run 4 | 4:28 | 4:19 | +3.2% | 22th | 5:03 |
| Run 5 | 4:35 | 4:24 | +3.9% | 23th | 5:10 |
| Run 6 | 4:34 | 4:22 | +4.4% | 24th | 5:07 |
| Run 7 | 4:31 | 4:24 | +2.6% | 21th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:00 | -2.0% | 10th | 4:17 |
| Sled Push | strength | 1:46 | 1:44 | +1.8% | 20th | 2:04 |
| Sled Pull | strength | 3:33 | 3:18 | +7.2% | 27th | 4:03 |
| Burpee Broad Jump | aerobic | 2:40 | 2:35 | +2.9% | 19th | 3:20 |
| Row | aerobic | 4:28 | 4:25 | +0.9% | 19th | 4:47 |
| Farmers Carry | strength | 1:22 | 1:28 | -7.3% | 6th | 1:44 |
| Sandbag Lunges | strength | 3:04 | 3:14 | -5.4% | 10th | 4:05 |
| Wall Balls | strength | 4:15 | 3:45 | +12.9% | 43th | 4:32 |
| Total Running | running | 32:55 | 31:41 | +3.9% | 23th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength