Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -9.0%
Race avg drop: -8.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:35 | +1.5% | 19th | 6:29 |
| Run 2 | 4:06 | 4:06 | -0.3% | 15th | 4:46 |
| Run 3 | 4:19 | 4:19 | -0.1% | 16th | 5:01 |
| Run 4 | 4:16 | 4:19 | -1.4% | 12th | 5:03 |
| Run 5 | 4:19 | 4:24 | -2.1% | 13th | 5:10 |
| Run 6 | 4:20 | 4:22 | -0.9% | 14th | 5:07 |
| Run 7 | 4:34 | 4:24 | +3.7% | 23th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:00 | +8.3% | 61th | 4:17 |
| Sled Push | strength | 1:49 | 1:44 | +4.7% | 25th | 2:04 |
| Sled Pull | strength | 4:02 | 3:18 | +21.8% | 53th | 4:03 |
| Burpee Broad Jump | aerobic | 3:01 | 2:35 | +16.4% | 38th | 3:20 |
| Row | aerobic | 4:24 | 4:25 | -0.6% | 15th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:28 | +2.9% | 22th | 1:44 |
| Sandbag Lunges | strength | 3:13 | 3:14 | -0.7% | 16th | 4:05 |
| Wall Balls | strength | 4:01 | 3:45 | +6.7% | 28th | 4:32 |
| Total Running | running | 31:35 | 31:41 | -0.4% | 14th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength