Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -9.3%
Race avg drop: -8.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:35 | -5.0% | 9th | 6:29 |
| Run 2 | 4:08 | 4:06 | +0.5% | 16th | 4:46 |
| Run 3 | 4:25 | 4:19 | +2.3% | 20th | 5:01 |
| Run 4 | 4:18 | 4:19 | -0.6% | 14th | 5:03 |
| Run 5 | 4:34 | 4:24 | +3.5% | 22th | 5:10 |
| Run 6 | 4:13 | 4:22 | -3.6% | 10th | 5:07 |
| Run 7 | 4:21 | 4:24 | -1.2% | 14th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.6% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:00 | -2.0% | 10th | 4:17 |
| Sled Push | strength | 2:01 | 1:44 | +16.2% | 49th | 2:04 |
| Sled Pull | strength | 3:37 | 3:18 | +9.2% | 31th | 4:03 |
| Burpee Broad Jump | aerobic | 2:51 | 2:35 | +10.0% | 28th | 3:20 |
| Row | aerobic | 4:29 | 4:25 | +1.3% | 20th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:28 | +2.9% | 22th | 1:44 |
| Sandbag Lunges | strength | 4:10 | 3:14 | +28.6% | 58th | 4:05 |
| Wall Balls | strength | 4:09 | 3:45 | +10.2% | 37th | 4:32 |
| Total Running | running | 31:18 | 31:41 | -1.2% | 13th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength