Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 6:13 | -11.6% | 13th | 6:40 |
| Run 2 | 4:40 | 5:00 | -7.0% | 21th | 5:24 |
| Run 3 | 5:08 | 5:18 | -3.2% | 27th | 5:42 |
| Run 4 | 4:46 | 5:19 | -10.6% | 14th | 5:44 |
| Run 5 | 5:15 | 5:25 | -3.2% | 28th | 5:51 |
| Run 6 | 4:54 | 5:20 | -8.3% | 18th | 5:46 |
| Run 7 | 4:45 | 5:19 | -10.8% | 14th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.1% slower than expected
- → Specific weakness: Sandbag Lunges - 31.2% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:14 | +4.5% | 61th | 4:22 |
| Sled Push | strength | 2:01 | 1:50 | +9.6% | 59th | 1:59 |
| Sled Pull | strength | 4:33 | 3:54 | +16.3% | 65th | 4:19 |
| Burpee Broad Jump | aerobic | 3:30 | 3:02 | +15.1% | 59th | 3:24 |
| Row | aerobic | 5:06 | 4:35 | +10.9% | 78th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:40 | +2.1% | 41th | 1:48 |
| Sandbag Lunges | strength | 4:35 | 3:29 | +31.2% | 78th | 3:54 |
| Wall Balls | strength | 5:59 | 4:31 | +32.1% | 82th | 5:02 |
| Total Running | running | 34:58 | 38:11 | -8.4% | 16th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength