Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -10.1%
Race avg drop: -8.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:49 | -0.2% | 2th | 6:29 |
| Run 2 | 3:37 | 3:31 | +2.4% | 3th | 4:46 |
| Run 3 | 3:47 | 3:41 | +2.3% | 3th | 5:01 |
| Run 4 | 3:46 | 3:41 | +2.2% | 2th | 5:03 |
| Run 5 | 3:45 | 3:44 | +0.3% | 2th | 5:10 |
| Run 6 | 3:49 | 3:43 | +2.6% | 2th | 5:07 |
| Run 7 | 3:46 | 3:45 | +0.3% | 2th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.1% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:46 | +2.4% | 6th | 4:17 |
| Sled Push | strength | 1:38 | 1:26 | +13.3% | 8th | 2:04 |
| Sled Pull | strength | 2:55 | 2:39 | +9.7% | 4th | 4:03 |
| Burpee Broad Jump | aerobic | 2:42 | 1:56 | +39.1% | 21th | 3:20 |
| Row | aerobic | 4:23 | 4:06 | +6.7% | 14th | 4:47 |
| Farmers Carry | strength | 1:18 | 1:14 | +4.2% | 3th | 1:44 |
| Sandbag Lunges | strength | 2:41 | 2:30 | +7.2% | 2th | 4:05 |
| Wall Balls | strength | 3:30 | 3:05 | +13.4% | 3th | 4:32 |
| Total Running | running | 27:19 | 27:04 | +0.9% | 2th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength