Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: -3.1%
Race avg drop: -8.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:35 | -6.2% | 8th | 6:29 |
| Run 2 | 3:58 | 4:06 | -3.5% | 10th | 4:46 |
| Run 3 | 4:14 | 4:19 | -2.0% | 13th | 5:01 |
| Run 4 | 4:22 | 4:19 | +0.9% | 18th | 5:03 |
| Run 5 | 4:18 | 4:24 | -2.5% | 12th | 5:10 |
| Run 6 | 4:28 | 4:22 | +2.1% | 20th | 5:07 |
| Run 7 | 4:28 | 4:24 | +1.4% | 19th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.0% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:00 | +2.9% | 32th | 4:17 |
| Sled Push | strength | 2:31 | 1:44 | +45.0% | 89th | 2:04 |
| Sled Pull | strength | 3:32 | 3:18 | +6.7% | 26th | 4:03 |
| Burpee Broad Jump | aerobic | 2:35 | 2:35 | -0.3% | 16th | 3:20 |
| Row | aerobic | 4:34 | 4:25 | +3.2% | 29th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:28 | +5.1% | 27th | 1:44 |
| Sandbag Lunges | strength | 3:34 | 3:14 | +10.1% | 29th | 4:05 |
| Wall Balls | strength | 4:25 | 3:45 | +17.3% | 52th | 4:32 |
| Total Running | running | 31:03 | 31:41 | -2.0% | 12th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength