Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -13.7%
Race avg drop: -8.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:36 | +7.3% | 32th | 6:29 |
| Run 2 | 4:18 | 4:07 | +4.4% | 25th | 4:46 |
| Run 3 | 4:27 | 4:19 | +2.8% | 22th | 5:01 |
| Run 4 | 4:36 | 4:20 | +6.1% | 28th | 5:03 |
| Run 5 | 4:35 | 4:25 | +3.7% | 23th | 5:10 |
| Run 6 | 4:33 | 4:22 | +3.8% | 24th | 5:07 |
| Run 7 | 4:21 | 4:24 | -1.4% | 14th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 27.5% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:01 | -4.6% | 4th | 4:17 |
| Sled Push | strength | 1:31 | 1:44 | -12.8% | 2th | 2:04 |
| Sled Pull | strength | 4:14 | 3:19 | +27.5% | 62th | 4:03 |
| Burpee Broad Jump | aerobic | 2:32 | 2:36 | -2.6% | 13th | 3:20 |
| Row | aerobic | 4:40 | 4:25 | +5.4% | 41th | 4:47 |
| Farmers Carry | strength | 1:21 | 1:28 | -8.6% | 5th | 1:44 |
| Sandbag Lunges | strength | 3:10 | 3:15 | -2.6% | 14th | 4:05 |
| Wall Balls | strength | 4:12 | 3:46 | +11.3% | 39th | 4:32 |
| Total Running | running | 32:51 | 31:45 | +3.4% | 23th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength