Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -9.7%
Race avg drop: -8.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:36 | +1.9% | 20th | 6:29 |
| Run 2 | 4:04 | 4:07 | -1.3% | 14th | 4:46 |
| Run 3 | 4:12 | 4:19 | -2.9% | 11th | 5:01 |
| Run 4 | 4:22 | 4:20 | +0.7% | 18th | 5:03 |
| Run 5 | 4:20 | 4:25 | -1.9% | 13th | 5:10 |
| Run 6 | 4:27 | 4:22 | +1.5% | 19th | 5:07 |
| Run 7 | 4:23 | 4:24 | -0.7% | 15th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:01 | +4.1% | 38th | 4:17 |
| Sled Push | strength | 1:55 | 1:44 | +10.2% | 37th | 2:04 |
| Sled Pull | strength | 3:35 | 3:19 | +7.9% | 29th | 4:03 |
| Burpee Broad Jump | aerobic | 3:06 | 2:36 | +19.2% | 42th | 3:20 |
| Row | aerobic | 4:43 | 4:25 | +6.5% | 46th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:28 | +2.7% | 22th | 1:44 |
| Sandbag Lunges | strength | 3:48 | 3:15 | +16.9% | 40th | 4:05 |
| Wall Balls | strength | 3:43 | 3:46 | -1.5% | 11th | 4:32 |
| Total Running | running | 31:31 | 31:45 | -0.7% | 14th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength