Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.2%
Race avg drop: -8.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:36 | -2.8% | 12th | 6:29 |
| Run 2 | 3:58 | 4:07 | -3.7% | 10th | 4:46 |
| Run 3 | 4:20 | 4:19 | +0.1% | 17th | 5:01 |
| Run 4 | 4:20 | 4:20 | -0.0% | 16th | 5:03 |
| Run 5 | 4:31 | 4:25 | +2.2% | 19th | 5:10 |
| Run 6 | 4:27 | 4:22 | +1.5% | 19th | 5:07 |
| Run 7 | 4:34 | 4:24 | +3.5% | 23th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:01 | +5.8% | 48th | 4:17 |
| Sled Push | strength | 2:04 | 1:44 | +18.8% | 55th | 2:04 |
| Sled Pull | strength | 3:22 | 3:19 | +1.4% | 19th | 4:03 |
| Burpee Broad Jump | aerobic | 2:50 | 2:36 | +9.0% | 27th | 3:20 |
| Row | aerobic | 4:32 | 4:25 | +2.4% | 26th | 4:47 |
| Farmers Carry | strength | 1:23 | 1:28 | -6.4% | 7th | 1:44 |
| Sandbag Lunges | strength | 3:23 | 3:15 | +4.1% | 22th | 4:05 |
| Wall Balls | strength | 4:50 | 3:46 | +28.1% | 70th | 4:32 |
| Total Running | running | 31:37 | 31:45 | -0.4% | 14th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength