Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -13.0%
Race avg drop: -8.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:36 | +7.3% | 32th | 6:29 |
| Run 2 | 4:08 | 4:07 | +0.3% | 16th | 4:46 |
| Run 3 | 4:21 | 4:19 | +0.5% | 18th | 5:01 |
| Run 4 | 4:22 | 4:20 | +0.7% | 18th | 5:03 |
| Run 5 | 4:30 | 4:25 | +1.8% | 19th | 5:10 |
| Run 6 | 4:20 | 4:22 | -1.1% | 14th | 5:07 |
| Run 7 | 4:30 | 4:24 | +2.0% | 20th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:01 | -0.0% | 16th | 4:17 |
| Sled Push | strength | 2:02 | 1:44 | +16.9% | 51th | 2:04 |
| Sled Pull | strength | 3:12 | 3:19 | -3.6% | 12th | 4:03 |
| Burpee Broad Jump | aerobic | 2:42 | 2:36 | +3.8% | 21th | 3:20 |
| Row | aerobic | 4:39 | 4:25 | +5.0% | 39th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:28 | +0.4% | 17th | 1:44 |
| Sandbag Lunges | strength | 3:44 | 3:15 | +14.9% | 36th | 4:05 |
| Wall Balls | strength | 4:05 | 3:46 | +8.2% | 32th | 4:32 |
| Total Running | running | 32:12 | 31:45 | +1.4% | 18th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength