Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
175
Total Time
1:08:29
Overall Percentile
16.7
Lower is faster
Athlete
Rachele Caruso

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: -12.1%
Race avg drop: -8.4%
Trend per run: -2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:11 5:36 +10.1% 39th 6:29
Run 2 4:25 4:07 +7.1% 32th 4:46
Run 3 4:30 4:19 +3.9% 24th 5:01
Run 4 4:36 4:20 +6.0% 28th 5:03
Run 5 4:41 4:25 +5.8% 27th 5:10
Run 6 4:35 4:23 +4.4% 25th 5:07
Run 7 4:44 4:25 +7.1% 30th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:01 +0.7% 21th 4:17
Sled Push strength 1:36 1:44 -8.1% 6th 2:04
Sled Pull strength 2:43 3:19 -18.4% 2th 4:03
Burpee Broad Jump aerobic 2:31 2:36 -3.4% 12th 3:20
Row aerobic 4:20 4:25 -2.2% 10th 4:47
Farmers Carry strength 1:33 1:28 +4.8% 27th 1:44
Sandbag Lunges strength 3:25 3:15 +4.9% 24th 4:05
Wall Balls strength 3:44 3:46 -1.2% 12th 4:32
Total Running running 33:42 31:47 +6.0% 27th 36:59

How to Read This Analysis