Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -12.1%
Race avg drop: -8.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:37 | +0.3% | 17th | 6:29 |
| Run 2 | 4:11 | 4:07 | +1.4% | 19th | 4:46 |
| Run 3 | 4:30 | 4:20 | +3.8% | 24th | 5:01 |
| Run 4 | 4:37 | 4:20 | +6.3% | 28th | 5:03 |
| Run 5 | 4:43 | 4:25 | +6.6% | 28th | 5:10 |
| Run 6 | 4:20 | 4:23 | -1.3% | 14th | 5:07 |
| Run 7 | 4:18 | 4:25 | -2.7% | 12th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:01 | +6.5% | 52th | 4:17 |
| Sled Push | strength | 2:06 | 1:44 | +20.5% | 58th | 2:04 |
| Sled Pull | strength | 3:35 | 3:19 | +7.7% | 29th | 4:03 |
| Burpee Broad Jump | aerobic | 2:49 | 2:36 | +8.0% | 26th | 3:20 |
| Row | aerobic | 4:50 | 4:25 | +9.0% | 59th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:28 | +16.0% | 52th | 1:44 |
| Sandbag Lunges | strength | 2:52 | 3:15 | -12.0% | 5th | 4:05 |
| Wall Balls | strength | 3:42 | 3:46 | -2.2% | 10th | 4:32 |
| Total Running | running | 32:17 | 31:48 | +1.5% | 19th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength