Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -11.0%
Race avg drop: -8.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:37 | +2.9% | 22th | 6:29 |
| Run 2 | 4:15 | 4:07 | +3.0% | 23th | 4:46 |
| Run 3 | 4:18 | 4:20 | -0.8% | 15th | 5:01 |
| Run 4 | 4:20 | 4:20 | -0.2% | 16th | 5:03 |
| Run 5 | 4:26 | 4:25 | +0.1% | 17th | 5:10 |
| Run 6 | 4:30 | 4:23 | +2.5% | 21th | 5:07 |
| Run 7 | 4:26 | 4:25 | +0.3% | 17th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:01 | -1.4% | 12th | 4:17 |
| Sled Push | strength | 1:56 | 1:44 | +10.9% | 40th | 2:04 |
| Sled Pull | strength | 3:09 | 3:19 | -5.4% | 10th | 4:03 |
| Burpee Broad Jump | aerobic | 3:22 | 2:36 | +29.1% | 56th | 3:20 |
| Row | aerobic | 4:31 | 4:25 | +1.9% | 24th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:28 | +20.5% | 61th | 1:44 |
| Sandbag Lunges | strength | 3:09 | 3:15 | -3.4% | 13th | 4:05 |
| Wall Balls | strength | 4:06 | 3:46 | +8.4% | 33th | 4:32 |
| Total Running | running | 32:02 | 31:48 | +0.7% | 17th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength