Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
178
Total Time
1:08:31
Overall Percentile
16.9
Lower is faster

Category Performance Summary

aerobic

+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: -11.0%
Race avg drop: -8.4%
Trend per run: -2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:47 5:37 +2.9% 22th 6:29
Run 2 4:15 4:07 +3.0% 23th 4:46
Run 3 4:18 4:20 -0.8% 15th 5:01
Run 4 4:20 4:20 -0.2% 16th 5:03
Run 5 4:26 4:25 +0.1% 17th 5:10
Run 6 4:30 4:23 +2.5% 21th 5:07
Run 7 4:26 4:25 +0.3% 17th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 4:01 -1.4% 12th 4:17
Sled Push strength 1:56 1:44 +10.9% 40th 2:04
Sled Pull strength 3:09 3:19 -5.4% 10th 4:03
Burpee Broad Jump aerobic 3:22 2:36 +29.1% 56th 3:20
Row aerobic 4:31 4:25 +1.9% 24th 4:47
Farmers Carry strength 1:47 1:28 +20.5% 61th 1:44
Sandbag Lunges strength 3:09 3:15 -3.4% 13th 4:05
Wall Balls strength 4:06 3:46 +8.4% 33th 4:32
Total Running running 32:02 31:48 +0.7% 17th 36:59

How to Read This Analysis