Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: -18.2%
Race avg drop: -3.6%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:13 | +9.8% | 56th | 6:40 |
| Run 2 | 5:14 | 5:00 | +4.3% | 44th | 5:24 |
| Run 3 | 5:24 | 5:18 | +1.8% | 38th | 5:42 |
| Run 4 | 5:08 | 5:19 | -3.7% | 27th | 5:44 |
| Run 5 | 5:09 | 5:25 | -5.0% | 24th | 5:51 |
| Run 6 | 4:57 | 5:20 | -7.4% | 20th | 5:46 |
| Run 7 | 4:55 | 5:19 | -7.6% | 20th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:14 | -1.0% | 28th | 4:22 |
| Sled Push | strength | 1:40 | 1:50 | -9.4% | 16th | 1:59 |
| Sled Pull | strength | 4:14 | 3:54 | +8.2% | 51th | 4:19 |
| Burpee Broad Jump | aerobic | 3:58 | 3:02 | +30.4% | 77th | 3:24 |
| Row | aerobic | 4:35 | 4:35 | -0.4% | 33th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:40 | +11.0% | 61th | 1:48 |
| Sandbag Lunges | strength | 3:53 | 3:29 | +11.2% | 54th | 3:54 |
| Wall Balls | strength | 5:09 | 4:31 | +13.7% | 62th | 5:02 |
| Total Running | running | 37:37 | 38:11 | -1.5% | 30th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength